Do you think being my age, height, and weight that the HCG diet is safe for me? I hear about more obese people doing this and people who need to lose 35+ lbs but what about 15-20 lbs like me? I just want to feel good about my body and feel confident and not always have to hide my stomach and buy baggy shirts. Know what I mean?
If anyone does think it’s safe, do you have any good recipes for the meat portions? I bought a George Foreman grill to grill meats, and of course my oven to bake. But does anyone know any good recipes out there? Because I know you can’t use alot of marinades and sauces and stuff like that.
THANK YOU!!!
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{ 5 comments… read them below or add one }
Have you tried low carbohydrate diets? Did you record your calories and insure you ate the correct amount? HCG diets are considered rather dangerous if I remember correctly, only eating 500 calories a day. Perhaps you should try Atkins, or a Paleolithic diet. As for meat recipes I’d suggest just using seasonings, like Tex-Mex, Steak seasonings, and the like, as most sauces contain high fructose corn syrup and sugars. Also have you ever tried eating a diabetics diet? Eating foods with only low to medium glycemic indexes? I’d **** to see you lose your health just to look better when proper nutrition could make you shed the pounds in just 10 or so weeks, with or without exercise.
Hello! If you are 100% sure that the drops you bought are legitimate, then your age will not present a conflict. If you bought them on eBay, Craig’s List, or from a non-reputable website, you cannot be sure there is HCG in your drops. You’ll know you’re not getting scammed when you see pictures of the company owners and staff, as well as full contact information (not a PO box).
If you’re not 100% sure, here’s a comparison chart that shows you what to look for:
In Pounds & Inches, Dr. Simeons writes about treating teens who have begun menstruating. We always recommend that pre-adolescent girls do a doctor-directed program to be monitored. Always consult your doctor before embarking on any weight loss program. It’s good to have baseline blood tests and health stats for comparison purposes.
There are many great recipes online. Just search for VLCD recipes or HCG Protocol recipes. I’ve included a few at the end of this answer. For many more, go to Facebook and search for MyHCGPlus and click on the Discussions tab.
It is critical to have knowledgeable and experienced guidance while on the HCG Protocol. You need a place where you can ask questions and download important resources that will get you through this successfully. Good, knowledgeable support is actually not very common when you look at all the amateur websites that have popped up in the last 6 months. Be sure to look for a company that demonstrates care and concern for their clients…not one that just tries to sell you something.
The first thing you’ll want to do is download and read Pounds and Inches, by Dr. A.T.W. Simeons, the originator of the HCG Protocol, which has been used worldwide since the 1950s. The link is referenced below.
Janet & Terrie
MyHCGPlus.com
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RECIPES
Chicken Chili
100 grams chicken ****** (can also use 100 grams lean ground beef)
1 Cup chopped tomatoes (I removed the skin)
1 1/2 Cup of Water
1 TBSP Apple Cider Vinegar
Onion powder to taste
3 cloves of garlic, minced
1 Tsp Garlic powder
2 Tsp of Chili powder (or to taste) DIVIDED
2 Large Dashes of Hot Sauce DIVIDED
Dash of Cayenne Pepper
Salt and Pepper to taste.
In one saucepan put 1 cup of water, 1 TBSP of chili powder, 1 tsp of garlic powder, large dash of hot sauce, salt and pepper bring to boil and add chicken. Once chicken is done take out to cool and shred.
In a small saucepan, add 1 cup of tomatoes, 1 TBSP apple cider vinegar, onion powder, minced garlic, 1 TBSP of chili powder, large dash of hot sauce, and salt and pepper to taste, bring to a boil to cook tomatoes down. You might need to add more seasoning to taste or water to get to the consistency you desire one the tomatoes are cooked down add the shredded chicken and let simmer. Served with a Grissini Bread stick.
Curried Asparagus Chicken Soup
2.5 cups water
100 grams chicken breast
1 serving asparagus, chopped
1/2 t coriander
1 t curry powder
1/2 t cumin
salt / pepper to taste
1 t. garlic powder
1 t. onion powder
Poach chicken in water with spices to make broth. Remove chicken and set aside to cool. Bring broth to a boil, add asparagus. Boil until tender.
Put asparagus with a little of the broth in blender, puree til smooth, place back in pan. Dice chicken into cubes, and pan sear with additional curry, coriander and cumin, if desired. Place chicken back into soup and stir well. Let it cook down to desired consistency if it’s too watery.
Buffalo Chicken
1 pound chicken ****** tenders
1 cup vinegar
1 cup water
1-2 T cayenne pepper
1-2 T chili powder (adjust as needed)
Frank’s Original Red Hot Sauce
In small bowl, mix vinegar, water, and cayenne pepper. Add chicken to marinade and refrigerate for 1-2 hrs. Preheat oven to 350. Add chili powder to a small dish and dip chicken in chili powder. Place on rack in baking pan. Bake 15-20 minutes, turning halfway through. Serve immediately with Frank’s Original Red Hot Sauce. Makes 4 portions. It is wonderful sliced over salad greens.
Sweet-n-Spicy Chicken Wraps
100 grams of chicken
4 Cabbage leaves whole
1 Small Gala apple cored and chopped
2 TBSP of Braggs Liquid Amino Acids
Water
1 TBSP Tabasco Course Ground Mustard
2 gloves of garlic minced
2 TBSP of Organic Beef or Chicken Broth
Pepper to taste
1 tsp Onion Powder
1 tsp Garlic Powder
In one small skillet put 100 grams of chicken with 2 TBSP of Braggs Liquid Aminos, Black Pepper, onion powder, and garlic powder. Cook chicken until done, adding water to deglaze pan and keep chicken moist.
While chicken is cooking add water to another large pan (try a 8″-10″ pan with high sides so the cabbage leaves lay open and will not tear) and bring to a boil. Add Cabbage leaves one at a time just to cook until cabbage leaf is tender and plyable. (You may want to remove the hard veins of larger leaves.) As they are done remove and set aside.
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If you are looking for fast diet program, you can use my program. I lost 10 pounds in 2 weeks. If you are serious about diet you need to have a look this program. It is fast if you know correct information to do diet. You can find more information here link below.
there are some pretty nice menus out there for light meats while using the hcg diet.