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I just bought the drops and i am wondering if ill still lose weight if i eat more than 500 cal a day; I work out for at least an hour everyday and I eat probably close to 800 cal. Any users with experience with this that can help me would be greatly appreciated! thanks! To me it seems like you still would just at a slower pace but any advise would be great!



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I just started a few days ago with the injections. I am eating between 800-1000 cal a day. So far 3 lbs. lost since Thursday. I’m sure as long as your are cutting your calories from your usual consumption, there will be weight loss. Hope this helps!
You can but you will lose at a slower pace and your weight loss can stall much easier. Your should NOT be working out an hour a day on the diet, period! That is a real recipe for disaster. Dr. Simeons the diets creator stress greatly the dangers of exerting yourself too much while on the diet. You should dial back your exercise to no more than 15-20 min of cardio a day max. And as far as the calorie intake from my experience and those I have spoken with on the diet you need to stay below 800. Some doctors and clinics allow up to 800 but you really want to try and stay as close to the original 500 as possible. Keep in mind that 1lb of fat is the equivalent of 3500 calories so as you burn fat via Ketosis while on the diet your body is actually getting the calories it needs, the 500 you eat each day is for 2 reasons. 1, to keep you out of starvation mode and 2, for your own satisfaction. Hope that helps! I have lost 50lbs on the HCG Diet it works!