People who have subscribed to the HCG diet know for sure that losing weight with HCG is not everybody’s cup of tea. The trendy diet plan by the name of HCG diet was introduced to the weight loss and fitness industry when unregulated homeopathic versions of the HCG hormone became available widely. However, the idea of losing weight through HCG hormone dates back to the 50s and despite warnings being issued by the FDA for decades, the plan has caught attention of several people desperate to lose weight by hook or by crook.
As per the diet program, you are required to get HCG injected daily. HCG stands for Human Chorionic Gonadotropin and is a pregnancy hormone prescribed for treating infertility. Besides doses of HCG, the diet restricts your daily calorie intake to 500 which is less than half the number of calories needed by the human body.
Dangers of HCG diet:
So if HCG diet plan has enticed you into subscribing to it and you are looking for some potential dangers of going with it to arrive at the final decision, you have come to the right place. Subsequent paragraphs will enlighten you on some of the HCG diet dangers.
Dangers of HCG diet arise out of two factors. Firstly you may experience ill effects of the HCG hormone and secondly, the 500 calorie limit may harm your energy levels. A lot depends upon the type of HCG you are taking. The prescription form of the hormone has been found to be the most dangerous. Other forms of HCG intake include having it in the form of homeopathic substitutions which go slow on the body. Homeopathic HCG has little to no side effects contrary to the prescription injections.
Coming over to the dangers of a calorie limiting diet, there is no denial that HCG diet is a huge shift from the average daily diet of a healthy person. HCG diet not only restricts your calorie intake to 500 per day but also dictates the food items you are allowed to have. The food items allowed are high protein nutrient rich foods that nourish your body especially if you take multivitamins prescribed by the diet.
Here is a sneak peek into some of the most commonly experienced ill effects of HCG diet:
The fact that you will be eating a lot less than what you used to earlier will naturally leave you will less to excrete. People on HCG diet have reported delayed bowel movement which can be as much as 2-4 days apart. This is, however, not the classic constipation when you have the pressure sensation but are unable to defecate. In such cases, it is recommended that you resort to a mild sugar free laxative and drink lots and lots of water to soften things up and smooth the track.
The body takes some time to adjust to the new dietary routine which results in headaches. This is possibly the most common side effect of HCG diet and invariably occurs with almost all subscribers of the diet some time or the other during the diet. Take a pain killer and have plenty of water to avoid dehydration.
Another temporary and simple side effect is dizziness which arises out of the fact that body is on a low calorie diet. It is usually mild and subsides by itself.
- Leg Cramps
Leg cramps may rarely occur due to low potassium levels in the body arising out of dietary restrictions. A potassium supplement may work just fine to soothe cramps. A better option is to take a multivitamin which includes potassium along with a few other important nutrients.
Another side effect of HCG diet is a skin rash. This is because your body consumes fat cells in an accelerated mode when you are on HCG diet plan. This results in release of toxins into the blood stream which build up to cause rashes. Drinking enough water is a solution to rashes which will be flushed away by excess water that you have.
There is no denial that these side effects have surfaced only in a small percentage of dieters and as stated, they can be avoided by common medication. However, the question that arises is whether or not HCG diet helps in weight loss. This predicament has a simple answer i.e.’No’. As a matter of fact, a number of dieters may have experienced temporary weight loss because they have deprived their bodies of essential nutrients. This lost weight is however quick to return and may make the matters worse than what they were before.
Although FDA has never approved the drug for weight loss, it is not illegal for medical practitioners to prescribe it for this purpose. The dangers of this diet plan increases manifold when you stand a risk of falling for an illegitimate site on the internet claiming to be selling authentic HCG. It is wise to be wary of such drugs because there is no control over their efficacy or safety. Even prescription drugs may cause side effects mentioned above besides others such as depression and restlessness. There may also be instances of blood clots in the body. Few HCG users have felt pregnancy symptoms such as swelling, water retention and sensitive breasts. HCG may even cause Ovarian Hyperstimulation Syndrome (OHSS) which may prove to be fatal in rare cases.
HCG treatment is expensive and is not covered under health insurance anywhere in the world. Studies have revealed that subjects who were given a placebo in place of HCG and kept on a 500 calorie diet showed the same temporary weight loss. This points out to the fact that weight loss, if any, during the HCG diet is a result of calorie deprivation and not HCG.
It shall be wise to conclude that HCG diet does have its own share of complications mentioned above. In most cases, the dangers have superseded the temporary weight loss. If any of the side effects persists for long, it is advised that you seek medical attention to avoid the matter from taking an ugly shape. Remember, HCG diet is a strict ‘No’ for children and breastfeeding mothers. If you have a pre-existing medical condition, you must talk to your doctor before embarking upon the diet.
Finally, pure HCG drops have far lesser side effects that homeopathic drops. And for this reason homeopathic drops are illegal where as pure hcg drops are legal. Hence, we recommend that you purchase only legit hcg drops. If you are unsure as to where to purchase legit drops then visit this site which compares legit hcg drops independently.